Here are 3 exercises that came from this movie that you can choose to do...
Exercise #1: Being grateful everyday!
1. Write down 10 things that you are truly grateful for everyday
2. Send love to 3 people that are bothering you (I have done this many times when I've had issues with different people in my life and it amazes me each and every time when the situation completely turns around in my favor. LOL)
3. Be quiet for 5 minutes and ask for direction for the day
Exercise #2: To help train your brain to be more Optimistic...this exercise should be done for at least 21 days
1. Every day for 2 minutes write down 3 NEW things that you are grateful for that day *By the end of the 21 days you will have "63" new things to be grateful for - now that's pretty amazing, isn't it?*
Exercise #3: Give before you are ready or able to give
1.Don't wait for the perfect time, amount of money or situation to give something away to someone (time, money, love, "stuff" etc...) who could really use it. When you "Pay it forward" you will be amazed at how wonderful you feel from doing this, probably as much or maybe even more than the person you are trying to help.
Things to remember:
Negative thoughts create a negative reality!
Relax and enjoy the journey!
Be in a space of Gratitude today, tomorrow and always!
Enjoy your Sunday!